At Ascend, we understand the struggles that millions of people face — from depression, anxiety, and physical ailments, to obesity, addiction, low self-esteem, eating disorders, negative thinking, relationship challenges, and more. These issues can feel like heavy burdens that are difficult, if not impossible, to carry. We often try harder, do better, give up, and feel like failures, only to repeat the same patterns, hoping for different results.

Neuroscience and the Word of God teach us that when one area of our body, mind, or spirit suffers, all areas suffer. That’s why our programs and classes address the whole person — body, mind, and spirit — in a shame-free, fun, and encouraging environment where healing, growth, and transformation can happen.

We believe that we are perfectly and wonderfully made by God, filled with untapped potential waiting to come to life. The struggles we face weigh us down physically, emotionally, and spiritually. Whether it’s real weight, addictions, emotional blockages, or spiritual dryness, we may feel like we’re wandering in the wasteland, searching for hope.

But God desires to bring us back to life — to live in freedom and experience life to the fullest. At Ascend, we believe we were created for more, by a God who loves us beyond measure. Through Jesus, we can experience true freedom and transformation.

No matter your shape, size, or ability, this is the place for you. Ascend is not your everyday gym. It’s a place of true freedom and transformation.

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