A place of healing, hope, and whole-person transformation.

We Know Life Can Feel Heavy

Many of us face real struggles every day—
Depression. Anxiety. Physical pain. Obesity. Addiction. Low self-worth. Eating disorders. Negative thoughts. Broken relationships.

These challenges can feel like impossible weights to carry. We try harder. We give up. We feel stuck in the same cycle, hoping for different results but never truly breaking free.

You Were Made for More

At Ascend, we believe that you are fearfully and wonderfully made by a God who created you with purpose and potential. But we also know that burdens—physical, emotional, and spiritual—can hold us back.

Whether it’s real weight, addiction, stress, emotional wounds, or spiritual dryness, we may feel like we’re just surviving.

But God calls us to more than survival—He calls us to freedom.

The Whole Person Matters

When one part of us suffers—body, mind, or spirit—every part is affected. That’s why our approach to wellness is different.

We offer free, community-based fitness classes that focus on healing and growth for the whole person in a shame-free, grace-filled environment.

We believe healing happens through:

• Movement that strengthens your body

• Community that encourages your soul

• Truth that renews your mind

This Is Not Your Everyday Gym

Ascend isn’t about chasing perfection. It’s about walking in freedom.
We’re a community where you can:
✔ Come as you are
✔ Move at your own pace
✔ Grow in mind, body, and spirit
✔ Discover who you are in Christ

No matter your size, shape, ability, or story—this is a place for you.

Experience True Freedom

Through Jesus, we believe real transformation is possible. Not surface-level change—deep, lasting freedom.

You were never meant to walk alone.
Let’s walk this road together—toward healing, strength, and purpose.

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